Certified Daring to Rest Facilitator
CERTIFIED REST COACH
Certified: 2022
Adelaide. Canberra. Melbourne, Australia
Meet Penny Ward - Founder of Deep Rest and Renew. Penny is on a mission to support people to develop healthy new habits of deep rest and improved sleep anchored in relaxation-based yoga techniques. She believes a well-rested body, mind and soul is the foundation of brilliant, vibrant and resilient human beings.
Penny is a trained Yin Yoga and Yoga Nidra facilitator and also holds accredited certifications across the disciplines of Organisational Change, Coaching, Training and Mentoring.
At Deep Rest and Renew she beautifully blends these disciplines to design and deliver approaches aimed at improving wellbeing and stress management by supporting people to rest, restore, and renew their body, mind and soul.
Daring to Rest is Coming home to oneself
“Learning to rest is your greatest strength.”
Contact penny:
Email: penny@deeprestandrenew.com
Website: www.deeprestandrenew.com
Instagram: deep_rest_renew_pennyward