Certified Daring to Rest Facilitator
Certified: 2020
North Wales, UK
I live on the North Wales coast, where I teach regular Hatha Yoga classes with Meditation, Mudras and Yoga Nidra woven in to each class. I believe the key to good health and well-being is in the unwinding of the layers of tension that we carry, by practising yoga. Moving the physical body through our yoga postures begins the process, then by leaning into the breath, we find the mind slowly drops into a quieter space. Then Yoga Nidra can work it's magic! I love all aspects of Yoga, but have found Yoga Nidra to be the most transformational practice of all, and whatever I find works, I like to pass on to others. I teach classes, workshops, retreats and courses in all of the above. Contact me for more details of how I can help you to find wholeness by Daring To Rest.
Daring to Rest is transformational.
“As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. Daring to Rest Yoga Nidra is based on an ancient system of meditation that settles the busy mind and enables you to converse to your own inner wisdom and to re-frame old patterns of thoughts and behaviour. It helps you to sleep, to be more centred, more patient, more loving. It is life-changing.”